Community Question: How does your fitness routine change in the Winter months? The Northwest is known for its expansive natural beauty and an abundance of outdoor activities, but cold weather and rain can easily dampen anyone’s personal fitness routine. What activities are tried and true when the good weather wanes? Do these activities differ from the Summer months? How do you motivate yourself to workout while the days are shorter?
Whether you hit the gym regularly, practice yoga, or walk on your lunch hour, daily physical activity is integral to sustaining vibrant health. We’re interested in hearing what works for you!
Please comment on this blog post or tell us your thoughts via our Facebook or Twitter profiles and be entered to win a $150 Vitalize facial peel from Thrive Aesthetic and Anti-Aging Center in Northwest Portland.